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I attended all seven sessions and I learned a lot. That class changed the manner in which I walk. Now, I look ahead. Most of what I know about falls is from my work. With some claims, I talk with people who have experienced a fall with injury. I have a daily routine. I have a walker by the sofa that I use. Where I live, I come down stairs, turn on the coffee, get everything ready, then I pull out the walker. That is my exercise. I do knee bends, more bends and lifts; then I do 50 toe and heel raises, those that I learned in the class.

I do those and more. My muscles are still tense, you know, and not as elastic as you need them to be. Feelings of unbalance. You have to work at it. Because when you forget and let your guard down, you fall. It worked for me. You have to be defensive and work for your life. I want to tell more men.

Until their on their butt and embarrassed and have to ask. In my lifetime, my experience with the earth has been dramatic in different ways, I was a commercial diver for years, I was also a fireman. I was active and I knew how to fall; had parachute training, all of it. We have less bone density, so falls are dramatic. Our muscles are not as quick.

We try to cushion the fall and break a bone, tear a tendon. A cane is good.

A friend of mine broke out all his front teeth not too long ago. His vanity prevents him from using a cane and now he is suffering. John: What this experience has taught me, and I want to stress that in my words right now, that is to look forward where I am walking. Look forward to the obstacles in front of me and preplan mentally. You got to look at your whole environment, your whole body. I even drive differently. After these three years, the change is a part of my everyday. My connection with fall prevention began with a rude introduction.

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I fell. It was a very bad fall. It was last November I was walking on some wet pavement and the next thing I do is I fall flat on my face.

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And I was down. I was very stunned. I was in the front my own house. The sprinklers had been on, which made the sidewalk wet. I could not physically pull myself up to stand. None of my neighbors were around to help. It must have been a weekday morning. I had no other choice but to crawl to my front door and crawl inside.

So, I got myself up on a chair and I just sat there for a while. I got up and looked at myself in the mirror. And, I had this big goose-egg bump on the side of my head, abrasions down my face, and I was starting to get two black eyes. I used to work in healthcare and we are the worst patients. We have the biggest attitudes when it comes to medical care. I was told to go. Friends and family urged me. From then on, I was so afraid of falling again.

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And my balance was noticeably off. I felt out of control. I had never fallen before that incident. Not even a stumble. It was my first fall ever and it was bad. My son tried to help and purchased me a cane. After all, Vaughan is a little rough around the edges and quite different than the businessmen she is used to dating, but what is wrong with a little experimentation? Right turned out to be all wrong, so maybe playing a little dirty is the way to go!

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